Featured · 26 August 2021 · 9 min read
Finding My Resonance Frequency
A detailed study to determine the optimal breathing frequency that maximizes HRV response for biofeedback training
Blog
The Physiology of Performance
12 July 2026 · 3 min read
Introducing Yudemon Coach: Share Your Practice
Consent-based, read-only access to your HRV analytics – for the person helping you improve and stay accountable
12 January 2026 · 11 min read
The Human Performance Layer for Racing: Introducing Yudemon ApexFlow
Combining physiological data with racing telemetry to explore what’s happening inside you on track
13 November 2025 · 1 min read
Launching Yudemon HRV for Android
Yudemon HRV is now available on the Google Play Store
20 October 2025 · 5 min read
Deep Dive Into Your HRV Practice: Introducing the Yudemon Web Dashboard
New comprehensive analytics platform brings insights to your breathing and biofeedback sessions
10 August 2025 · 1 min read
Yudemon Accounts, Multi-Device Sync, and Full Data Exports
Your data, your choice – now across devices
6 May 2024 · 2 min read
Introducing the Yudemon Heartwork
Create a truly unique and personal artwork that evolves with you on your journey of HRV biofeedback training.
16 February 2023 · 6 min read
A Novel Way to Establish Your Optimal Breathing Rate
Introducing Journey Mode to the Yudemon HRV Biofeedback App
6 January 2023 · 2 min read
Filter Envelopes
The Yudemon HRV app just got a second soundscape modulation option
27 December 2022 · 2 min read
Soundscape Modulation
Adding a new way to customize and modulate soundscapes to the Yudemon HRV app
4 July 2022 · 4 min read
What Many Wellbeing and Mindfulness Apps Get Wrong
Resilience and adaptability are more important than calm and relaxation.
29 June 2022 · 1 min read
Launching Yudemon HRV for iOS
A visual and sonic breath timer for resonance breathing and HRV biofeedback training
8 December 2021 · 3 min read
How Stories Can Influence Our Physiology
A recent study shows that auditory stimuli and narratives have a clear and reproducible effect on our heart rate
21 September 2021 · 2 min read
Soundscapes for Resonance Breathing and HRV Biofeedback Training
Yudemon’s first soundscape is now available
16 September 2021 · 8 min read
The Effects of Music on HRV Biofeedback Training
A self-study, and initial considerations on sound design for resonance breathing
9 September 2021 · 6 min read
Determining the Optimal Inhale-to-Exhale-Ratio for Resonance Breathing and HRV Biofeedback Training
Introducing the Idea of a “Resonance Ratio.”
19 August 2021 · 4 min read
How the Breath Controls the Heart
The Biomechanics of HRV Biofeedback Training and Resonance Breathing
29 July 2021 · 10 min read
Introducing Yudemon
Elevating Human Happiness, Performance, and Wellbeing through Creative Technology